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Preparation Time:10 minutes 

Cooking Time: 10 minutes 

Servings: 4 


1 large spanish onion 

125ml buttermilk 

2 eggs, lightly beaten 

96g unbleached all-purpose flour 

96g panko bread crumbs 

2.5g baking powder 

2.5g Cayenne pepper, to taste Salt 


1. Start by cutting your onion into 1/2 thick rings and separate. Smaller pieces can be discarded or saved for other recipes. 

2. Beat the eggs in a large bowl and mix in the buttermilk, then set it aside. In another bowl combine flour, pepper, bread crumbs, and baking powder. 

3. Use a large spoon to dip a whole ring in the buttermilk, then pull it through the flour mix on both sides to completely coat the ring. 

4. Cook about 8 rings at a time in your Tower air fryer for 8-10 minutes at 180°C shaking half way through. 


Calories: 255kcal; 

Fat: 3.8g; 

Carbs: 2g; 

Protein: 19g

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