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Crunchy French Toast Sticks

Preparation Time: 5 minutes 

Cooking Time: 9 minutes 

Servings: 2 


2 eggs, beaten 

177 ml milk 

2.5 ml vanilla extract 

2.84 gram ground cinnamon 

192 grams crushed crunchy cinnamon cereal, or any cereal flakes 

4 slices Texas Toast (or other bread that you can slice into 1-inch thick slices) maple syrup, for serving vegetable oil or melted butter 


1. Combine the eggs, milk, vanilla and cinnamon in a shallow bowl. Place the crushed cereal in a second shallow bowl. 

2. Trim the crusts off the slices of bread and cut each slice into 3 sticks. Bread sticks should be dipped into the egg mixture and then turned over to coat both sides. 

3. Let the bread sticks absorb the egg mixture for ten seconds or so, but don’t let them get too wet. Roll the bread sticks in the cereal crumbs, pressing the cereal gently onto all sides so that it adheres to the bread. 

4. Preheat the air fryer to 204°C. 

5. Spray or brush the air fryer basket with oil or melted butter. Place the coated sticks in the basket. It’s ok to stack a few on top of the others in the opposite direction. 

6. Air-fry for 9 minutes. Turn the sticks over a couple of times during the cooking process so that the sticks crisp evenly. Serve warm with the maple syrup or some berries. 


Calories: 121kcal; 

Fat: 12.3g; 

Carbs: 5.6g; 

Protein: 8.1g

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