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Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4
Ingredients:
5g cayenne pepper
30g mustard powder
30g oregano
30g thyme
45g coconut milk
1 beaten egg
32g cauliflower
32g gluten-free oats
8 chicken drumsticks
Directions:
1. Ensure the Tower air fryer is preheated to 180°C. Lay out chicken and season with pepper and salt on all sides.
2. Add all other ingredients to a blender, blending till a smooth-like breadcrumb mixture is created. Place in a bowl and add a beaten egg to another bowl. Dip chicken into breadcrumbs, then into the egg, and breadcrumbs once more.
3. Place coated drumsticks into the Tower air fryer. Temperature should be 180°C, and set time to 20 minutes and cook 20 minutes.
4. Bump up the temperature to 200°C degrees and cook another 5 minutes till crispy.
Nutrition:
Calories: 504kcal;
Fat: 18g;
Carbs: 7g;
Protein: 35