last posts

Cheesy Chicken Tenders

Preparation Time: 10 minutes 

Cooking Time: 30 minutes 

Servings: 4 


1 large white meat chicken breast, approximately 

125g-150g, sliced into strips 

150g of breadcrumbs (Panko brand works well) 

2 medium-sized eggs 

Pinch of salt and pepper 

15g of grated or powdered parmesan cheese 


1. Cover the basket of the Tower air fryer with a lining of tin foil, leaving the edges uncovered to allow air to circulate through the basket. 

2. Preheat the Tower air fryer to 180°C. In a mixing container, beat the eggs until fluffy and until the yolks and whites are fully combined, and set aside. 

3. In a separate mixing container, combine the breadcrumbs, parmesan, salt, and pepper, and set aside. 

4. One by one, dip each piece of raw chicken into the bowl with dry ingredients, coating all sides; then submerge into the bowl with wet ingredients, then dip again into the dry ingredients. 

5. Lay the coated chicken pieces on the foil covering the Tower air fryer basket, in a single flat layer. 

6. Set the Tower air fryer timer for 15 minutes. After 15 minutes, the air fryer will turn off and the chicken should be mid-way cooked and the breaded coating starting to brown. 

7. Turn each piece of chicken over to ensure a full all over fry. Reset the air fryer to 160°C for another 15 minutes.

8. After 15 minutes, when the air fryer shuts off, remove the fried chicken strips using tongs and set on a serving plate. Eat as soon as cool enough to handle, and enjoy! 


Calories: 278kcal; 

Fat: 15g; 

Carbs: 2g; 

Protein: 29

No comments
Post a Comment

    Reading Mode :
    Font Size
    lines height